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How to get rid of huge tummy?

I'm in my 30's and enjoying my motherhood. After pregnancy and delivery, I have put on weight. I didn't bother to reduce it. A few weeks back, I met my old friends and everyone was shocked to see my new appearance. I have won the title of the best figure 2 times. One of my besties asked me to reduce my weight. I started hitting the gym but there was no great result. I have a huge tummy and my kids started asking if I’m carrying or not. I have tried many exercises to reduce my tummy but there was no effect. Recently, I saw some before and after tummy tuck pictures from Windsor ( http://www.breastandtummytuck.com/gallery/tummy-tuck-abdominoplasty/patient-1/ ) and I'm thinking of giving it a shot. But before that, I would like to know if there is anything that I could do to get rid of the flat belly. Any advice is highly appreciated. Thanks!

  1. shiney.heart2 weeks ago

    Have you tried doing intermittent fasting? It works out for me. You just got to YouTube it for more information. While doing the intermittent fasting, you should focus on doing abdominal workouts too. Also d a lot of cardio. Doing cardio on an empty stomach helps burn fat.

  2. Mia8511 week ago

    You may be surprised by the way your belly looks like after the birth of your baby. From the moment your baby is born, hormonal changes cause your uterus to contract, shrinking it back to it's pre-pregnancy state. It takes six to eight weeks for your uterus to return to it's normal size. Forget about dieting for at least six weeks postpartum and focus on eating a healthy diet. Most women are sleeo-deprived, tired, and lack the energy to exercise. Prepare healthy meals and do what it takes to lose the weight during this stressful time. Losing the baby weight can take upwards of a year. You can also do an exercise. Take a deep breath and pull your stomach muscles in. Then as you exhale, slowly lift your neck and head offf the floor, extending your arms on either side of your legs. Be sure to keep your stomach muscles pulled in. Hold for two beats, then take another deep breath and slowly lower yourself as you exhale. It will really work. Do it regularly and see the positive results.

  3. tinakim1 week ago

    Hi there. How do you do? I think I can help you. Tell me if you have consult to any dietitian yet. Do you have any disease like Diabetes, B.p, hypertension. Your diet plan can be made after knowing if you have such diseases or not? You should terminate oily foods, White rice, white flour, trans fats, Cold drinks, cold water from your diet. Start taking a glass of warm water early morning with empty stomach. Drink 8-9 glasses of water a day. Remember, don't drink chilled water. Don't drink water with food. Increase your physical exercise. Walk atleast 30 minutes daily. Do exercise daily. 15 sit ups specially! I hope you will reduce your wait soon. Take care.

  4. tinakim1 week ago

    Hi there. How are you? I can totally understand your feelings. I also gained so much wait after my 3rd pregnancy. I used to walk daily and I became very strict on my diet. My weight reduced rapidly. Please be strict for your diet. If you are not a b.p patient then do take a little hot glass of water daily empty stomach. Eliminate the transfats, oily edibles and white sugar, white flour from your diet. No matter what, walk daily atleast 30 minutes early in the morning and before slepeing. Try not to eat after 9 or last by 10 pm. I hope you will have the best results soon. Take care of your diet, health and physical activity. Good luck.

  5. Mia8516 days ago

    Weight loss after pregnancy is a great challenge for every woman in that stage. Post pregnancy tummy fat is one of the most common complaints of new mothers. The abdomen and overall hips get enlarged due to pregnancy and coming back to shape takes some time. Remember it took nine months to gain this weight and cannot be toned in a few days. It is very important to remember not to diet or start an exercise plan immediately after giving birth. Allow your body to recover first and then struggle to shed those extra pounds. A restrictive diet or an overly strenuous workout can have a negative impact on both you and your baby. Keep in mind that in most cases, post pregnancy belly fat is only a temporary problem and breastfeeding mothers tend to regain their figure in a matter of weeks or months. A nutritious diet combined with light stretch exercises will help a person reduce weight in a couple of months. Herbal and home made remedies are a more natural alternative to conventional medications and are highly affective in the recovery process. It helps you get rid of your mummy tummy. too.

  6. Mia8514 days ago

    It's very common to gain weight after pregnancy because of taking pills in process of delivery. I suggest you to eat healthy and doing proper exercise daily. That will lead you in proper figure. I know it's tough time for you, but you can achieve the results soon by doing proper exercise daily. At my pregnancy time i faced these problems too, but by doing right exercise daily and by eating healthy I managed to back in shape. I suffered alot, But trust me you can do the same in two or three months. Stop planning new baby for a year, You just need to focus on your weight right now. Hope you understand the requirements well. And you will follow the instructions, keep visiting different sites and do proper research. Best of luck.

  7. hannahperk4 days ago

    hi there dear, how are you. I must tell you that it is normal for a mother to put on some weight. I don't think it is going away anywhere. Well you could try more exercise with proper diet. Just do cardio exercise. It is best for weight losing. The best thing is if you go for jogging. This is really best thing that I want you to share jogging is best for weight loss. The diet is essential. Take good exercises and proper diet. Take care allot and best of luck.

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