Am I allowed to fly?: Can I still exercise?is shellfish and seafood safe to eat during pregnancy? Can I drink a cup of coffee in the morning? Is it safe to dye my hair during pregnancy?
ohh dear lots of questions i will answer each one by one Air travel is fine for most women with a healthy, uncomplicated pregnancy. The general recommendation is to stop flying at 36 weeks to prevent going into labor early. If you do fly, be sure to get up, move around and stretch when you can and drink plenty of water to keep yourself hydrated.Yes and it's important to stay healthy by exercising throughout your pregnancy. However, be sure to first discuss your exercise plan with your doctor. Certain activities that have a higher risk of injury such as downhill skiing should be avoided. Yes, women should consume healthy fish products during pregnancy. It's a great source of protein, iron, zinc, and other crucial nutrients needed for your baby's growth and development. In fact, the omega-3 fatty acids that are very prevalent in fish are excellent for baby's brain development. Some type of seafood should be avoided in large quantities during pregnancy, but most fish are fine. Those that should be avoided are large, predatory fish such as swordfish, king mackerel and tilefish. Absolutely. In fact, it's okay to have one or two cups of coffee. However, drinking coffee or caffeine all day or taking supplements with caffeine in it can be dangerous. There is some evidence that shows high levels of caffeine can be dangerous during pregnancy, leading to possible miscarriage in the first trimester. However, the type and amount of caffeine that gets consumed in a daily cup of coffee, or even two, is less than 200 to 300 milligrams, which is safe. I'm often asked this question at my first OB visit with a patient, especially from women who are pregnant for the first time. Limited exposure to hair dye or hair products during pregnancy is essentially very safe. There is a limited absorption from that dye to the scalp but this is unlikely to cause any harm. Getting your hair dyed or highlights touched up once or twice during pregnancy should be very safe.
First of all, I want to congratulation for your pregnancy. You are one of the lucky women who conceived effectively. There are 20% women who are facing infertility problem in their life. You need not panic about this difficult situation in your life. You can take one cup of coffee in morning that is safe and secure for you and your baby in many ways. I want to suggest you some easy and effective powerful tips and tricks to handle this horrible situation in your life in easy and effective. I hope you strictly follow my tips and tricks to get maximum benefit in short time period to get healthy baby gift in your life that is dream of every woman to enjoy perfection in motherhood to convert your dream into reality.
I am feeling happy to help you on behalf of my personal life experience. It is right time to make proper planning to handle stress and depression in effective way. You can start with yoga and meditation that is most popular and reliable method to handle stress and depression in easy way. You get sudden magic effect on your body and mind with powerful yoga and meditation. You get full relaxation and reduce easily stress and depression from your body and mind.
It is very important to provide proper nutrition value with a balanced diet. You should live healthy lifestyle like morning walk and easy exercise that is sufficient to provide proper blood supply to all reproduction system for genuine working for all day that provide many health benefits for you and your baby in long run. You should avoid unhealthy lifestyle and eating habit. I am waiting for your reply to hear good news with healthy baby gift in your life.
Hello my dear friend, congratulations on your pregnancy and you are going to find the best happiness in your life with your baby. It is the dream of every woman to become a mother of the beautiful baby and you are going to get this happiness soon. When it comes to facing the challenges of pregnancy, you should understand that you will go through many hormonal and physical changes in this stage. When you want to travel anywhere during pregnancy, it is normal to fly anywhere in first 8 months of pregnancy. You should avoid travelling in the final stage of your pregnancy and you should consult your health expert before going anywhere. It is always a good option to exercise regularly during pregnancy. You should know about some relaxing and light exercises to stay active and feet during pregnancy. You can also try yoga to find help with your fitness. It is also important to give special care to your nutrition because your body will need healthy nutrition at this stage. You should add some healthy oils like fish oil, nuts, olive oil and coconut oil in your regular diet. It is also important to add protein, vitamins, minerals and iron in your regular diet to stay fit during your pregnancy stage. You can enjoy your favourite seafood dishes because you will find good nutrition with fishes and other sea food. You should also add meditation to your regular life because it will help you to get rid of exercise on your mind. It is very important to become happy and stress free during pregnancy. I hope it will be helpful for you and you will be able to face challenges of pregnancy very easily with it.
1. Airline travel. When you're pregnant, the safest time to travel is during your second trimester (18 to 24 weeks), when your risks for miscarriage and preterm labor are lowest. During your third trimester, it's best to stay within 300 miles of home, in case of sudden changes that need medical attention
2. Raw fish that has been smoked and canned, such as smoked salmon and mackerel in a can, is also safe for you to eat. If you enjoy raw oysters, mussels and other shellfish, you'll need to stop eating these during pregnancy. Raw shellfish may be contaminated with harmful bacteria and viruses that can cause food poisoning
3. Although fairly limited, most research indicates the chemicals found in both semi-permanent and permanent dyes are not highly toxic and are safe to use during pregnancy. In addition, only small amounts of hair dye may be absorbed by the skin, leaving little that would be able to reach the fetus