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Swimming during pregnancy

Hi,
I'm pregnant. While consulting the doctor he told me to take some exercises to avoid stress and tension. While surfing I found swimming during pregnancy is extremely beneficial to both the fetus and the expectant mother. Swimming allows mothers to burn calories and all this exercise makes them feel more awake and less tired. Moreover, swimming has the effect of promoting better sleep at night.
So I shared this with one of my friends and she agrees with this and suggested to approach these ( http://www.soldapools.com/areas-serviced/swimming-pool-builders-hamilton/ )swimming pool builders. What do you guys think about this? Does anyone here have any idea regarding this?
Please do share your experience.

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